Pumpkin pie smoothie

Here we go.  Pumpkin recipe number two.  This one uses up, or perhaps annoyingly leaves you with, half a can of pumpkin puree.  Never fear.  There are more pumpkin recipes coming that will give you additional excuses for opening another can, or using up what’s left from making these smoothies.

This recipe uses traditional pumpkin pie spices, but is a bit tart.  If you’d like, add extra maple syrup to make it sweeter.  Either way, the earthy pumpkin and tangy yogurt will come through.  Sweet, sour, earthy and spicy.  Delicious.


Time: 5 minutes
Yield: ~4 cups

2c plain yogurt (or vanilla, omitting the vanilla and maple syrup)
1c pumpkin puree
1-2T maple syrup
1t vanilla
½ t ground ginger
½ t ground cloves
½ t ground nutmeg
1-2T coconut oil (optional)

Place all ingredients in a blender.  Blend until smooth.  Enjoy!


Do you have a favorite way of using up half-cans of pumpkin?  We’d love to know.  Share your ideas in a comment below. 

3 thoughts on “Pumpkin pie smoothie

  1. I suggest that leftover pumpkin folded onto pancakes oracle a half batch of soup (blend in with chicken stock, seasonings & half cup Of cream. Go for savory by adding rosemary!

  2. Doggone it that last post got Away from me before spell check ….tho the idea of pumpkin oracle sounds full of opportunity!

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